Six Simple methods to increase fertility naturally

Many couples pay very big money to the medical fraternity in an effort to conceive. They undertake many invasive and expensive procedures to achieve a pregnancy. Usually, the process is successful, but in many cases the same success would be achieved much more easily and much less expensively. Below are a few of the natural fertility tricks that can be used by couples seeking to achieve a pregnancy,

Timing is important
Frequent sexual activity will achieve pregnancy for most couples, but clearly not all..To increase the chances of conception you should know the date of ovulation and engage in intercourse at that time. There are many fertility predictor kits available to help you to predict the most fertile part of the female's cycle. This normal involves both simple counting and the use of a basal thermometer to detect the female's body's minor temperature changes. Since body temperature increases with ovulation you will be able to tell when to have sex and increase your chances of conception.

Watch your position
Where fertility is an issue it is important to use sexual positions that minimize semen leakage. Women on top positions maximize leakage, thereby minimizing the chances of conception. Doggy positions and spooning also allow increased semen leakage. The missionary position with the female's hips raised on a pillow probably allows the least semen leakage of all.

Alcohol/ Coffee/ Cigarettes
All of these put toxins in the bodies of both partners and all play a large role in decreasing fertility. All three lifestyle inputs affect both ovulation and sperm production. If both prospective parents give up both the chances of conception increase greatly. It should go without saying that a pregnant woman should not be ingesting any of these toxins.

Diet matters too
A healthy diet contributes to a healthy weight. Conception is more difficult where the woman is either underweight or overweight. A healthy body generally means balanced hormones and regular menstrual cycles. A healthy diet just means moderate quantities of low fat, low salt and low sugar natural food. A woman trying to fall pregnant should take appropriate vitamins, minerals and supplements. .

Exercise is critical
A healthy body is achieved by eating a healthy diet and engaging in moderate exercise. Women who are either overweight or underweight produce inappropriate quantities of the hormone estrogen. This results in hormonal imbalances that cause infertility.. Even for woman who are not overweight, exercising aids fitness and maximizes the chances of conceiving.

Herbs that help fertility
Herbs like Chaste Berry, Raspberry Leaf, Astralagus, Ashwagandha, Panax Ginseng, False Unicorn root, Winterberry and Banyan roots all play roles in increasing the fertility of couples. This list is not exhaustive.


All of the above factors affect fertility. If you are having difficulty conceiving there is a reasonable chance that one or any combination of the above tips will help.